#1. You can’t exercise on your period
You totally can work out, and sometimes may even feel better by doing so! Light movement like walking, stretching, or yoga can help relieve cramps and boost your mood. Always listen to your body, and be careful not to overexert yourself. That being said, your period does not mean you have to completely pause your routine — maybe just take a lighter approach.
#2. You can’t swim on your period
Due to the water pressure, you will have very little, usually no flow underwater. So swimming is completely fine during your period, as long as you use a tampon or period swimwear. Pads are generally not advised, as the water will get rid of the adhesion and it may move around. However, you will not “leak” or leave a “trail of blood” as many believe — promise!
#3. You lose gallons of blood, and permanently deplete the blood in your body
It might feel like a flood, but on average, you lose around 2–3 tablespoons of blood during your whole period. Around 2 million red blood cells are produced by your bone marrow every second. This means your body replaces the plasma volume in around 1-2 hours, and 3-7 days for full recovery with RBCs!
#4. You can “hold in” your period
Unlike urinating or passing stool, you cannot control the flow of your period. It isn’t something you can start or stop at will, which is why using apps like Her Flo to track your period is so important — by receiving predictions on when your next period is, you can stay prepared and wear pantyliners for a few days before your anticipated date.
#5. You can’t get pregnant on your period
While it’s less likely, this is still possible. Sperm can live inside the body for up to 5 days. If you ovulate soon after your period ends, the sperm could still be around to fertilize an egg, leading to fertilization. Having unprotected sex at any point in the cycle carries some risk of pregnancy.
#6. Your period should be exactly 28 days apart
28 days may be the average number that is commonly discussed, however, it’s totally normal for your cycle to be a little shorter or longer. Anywhere from 21 to 35 days is considered normal. Your cycle can also change month to month, and arrive a few days before or after your anticipated date, especially when you’re a teen and your hormones are still settling.
#7. Period are impure
Having your period is the purest part of being a girl. It’s your body’s natural way of resetting and preparing for a new cycle. Periods are a healthy process that helps your body stay strong and ready for potential pregnancy, and there’s nothing “dirty” about it.
#8. Tampons can get lost in your body
Tampons can’t get lost! Your cervix (at the top of your vagina) acts like a barrier, so a tampon can’t travel anywhere else. Sometimes the string might move a little, but the tampon is always removable. It’s safe to use at any age, though for some teens it may be uncomfortable at first as your vaginal muscles are still tight.
#9. You can “bluetooth” your period to others
It’s a fun idea that when your friend gets their period, they can somehow cause your period to start too due to your proximity. However, that is not true. Everyone’s body has their own calendar, and while happening to be on your period at the same time as your friend happens occasionally, it cannot sync up with theirs.
#10. You can’t wear light-colored clothes during your period
You can wear whatever you want during your period — even white jeans if you feel like it! As long as you’re using the right products and feel comfortable, there’s no need to avoid certain colors. Confidence is the best thing you can wear.
The more you know the real facts, the more confident and in control you’ll feel, because your period should never be something you’re scared of.