Pads

Pads are probably the first thing most girls try when they start their period. They’re disposable and stick to your underwear to collect blood externally. They come in different sizes, thicknesses, and absorbency levels, so you can pick what works for your flow. Pads are generally packaged into a 3x3in – 4x4in square, so they’re easy to place into pouches, handbags, etc. Pads must be changed every 3 – 6 hours, depending on your flow level.

Why you might love them: Pads are super easy to use and don’t require any insertion into the vagina, so they’re great for beginners. There are even winged options to keep them in place. You’ll also find pads designed for overnight use or heavy flow.
Things to keep in mind: Some people find them bulky, and they can shift around during activities such as playing sports. They are not advised to be worn in the water (for swimmers/water-based athletes), as the adhesive may come off and shift around.

Tampons

Tampons are small, compact, and absorb blood internally. They are cylindrical objects made of cotton or rayon, and expand to absorb blood once inserted into the vagina. They come with or without an applicator, and you can pick different absorbances depending on how light or heavy your flow is. Tampons must be changed every 4-8 hours.

Why you might love them: Tampons are discreet and let you swim or play sports without worrying about leaks. They’re portable and easy to carry in your bag.
Things to keep in mind: Learning how to insert them into the vagina can take some practice, and may be uncomfortable/sensitive the first few tries. There’s also a small risk of Toxic Shock Syndrome (TSS) if you leave them in for too long, so it’s important to change them every 4-8 hours.

Pantyliners

Pantyliners are like mini pads. They’re super thin and designed for light days, spotting, or as a backup for tampons or menstrual cups. Many use liners when anticipating a period, so it acts as a safety net if you’re not at home and start your period early.

Why you might love them: They’re lightweight and perfect for those days when your flow is barely there. They’re also good for everyday freshness if you experience discharge.
Things to keep in mind: They don’t work for heavier flows, and must be changed every few hours like pads to avoid trapped moisture.

Menstrual Cups

Menstrual cups are reusable, flexible cups made of silicone or rubber. They are inserted into your vagina and collect blood rather than absorbing it. They must be folded when inserted, and they unfold in the vagina. You can wear them for up to 12 hours, depending on your flow.

Why you might love them: Cups are eco-friendly and last for years, saving you money in the long run. They hold more blood than pads or tampons, so they’re great for heavy flow days. You can also wear them during swimming or other activities without worry.
Things to keep in mind: Using a cup takes some getting used to, and requires practice to insert it right. You’ll need to fold it for insertion and make sure it’s positioned correctly. Cleaning it in public restrooms can also be tricky, as they need to be washed and clean upon removal and reinsertion.

Period Underwear

Period underwear looks and feels like regular underwear but has built-in layers to absorb menstrual blood. They come in various absorbencies, so you can choose one that matches your flow.
Why you might love them: They’re comfortable and reusable, and you won’t feel any discomfort or wetness. They’re also great for days when you want extra protection or don’t want to deal with additional products.
Things to keep in mind: Period underwear can be pricey upfront, and you’ll need to wash them after each use, which might be inconvenient if you’re busy.

How to Choose the Right Product…

Consider Your Flow:
Light flow? Go for pantyliners, light-absorbency period underwear, or regular pads.
Heavy flow? Menstrual cups, maxi pads, or super-absorbency tampons might be your go-to.

Think About Your Comfort:
Not a fan of insertion? Pads or period underwear are great choices.
Love swimming or playing sports? Tampons or menstrual cups are perfect.

Budget:
Reusable options? Cost more upfront but save money in the long run.
Disposable products? Cheaper to start with but can add up over time.

Final word of advice: For anyone who has just begun having periods, pads are our best recommendation. They’re easy to use, not intimidating at all, and comfortable. As you become more accustomed to menstruating, branch out and try out more options— they don’t have to work out, but there’s no harm in trying other options out. Products involving insertion may sound scary, but with enough experience and the right technique, they may be the perfect product for you.

Periods are personal, and so is your choice of products. What works for someone else might not work for you—and that’s okay! The important thing is to feel comfortable and confident. Remember, you’ve got plenty of options to choose from.